Overwhelm, knowledge and taking action

I got such a lovely email today from one of our loyal subscribers. She shared [...]

There are only two emotions in life

When you are searching for simplicity in life and when you’re feeling overwhelmed, remember this [...]

Oops, I did it again…

I’m sobbing into some balled up toilet paper while sitting in the bathroom breathing “let [...]

I Let Myself Down This Week

I let myself down this week. You see I’ve set myself a bunch of standards [...]

When letting go makes you want to scream

Have you ever had that experience where you’re so caught up in an argument and [...]

The terrifying act of having coffee alone

If you’d have asked me what I am most scared of five years ago I’d [...]

Why YES gets you unstuck quickly

Coming from the study and work experience background I come from means I have fine-tuned [...]

The dance between discipline and desire

Something I hear a lot (from myself and others) is constant chatter of “I feel [...]