Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

27
Jul
When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

22
Apr
The Secret To Getting Out Of A Slump (Hint: It’s Not Actually About Your Job)

Just because you don’t like your job, it doesn’t mean you have to start your [...]

04
Mar
Why Feeling Good And Knowing What You Want Will Change Your Life

The whole conversation about stress and busyness is backwards. So much of what we see [...]

19
Feb
10 Ways To Slow Down When Everything Around You Is Speeding Up

As we launch into the year-end break, for many it can feel like we’re speeding [...]

18
Dec
Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

11
Dec
Episode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima Mekdad

In this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be [...]

18
Nov
Why Playtime And The Micro Moments Matter Most

As a kid I never wanted playtime to end. After (successfully) begging my parents to [...]

13
Nov
Invisible Rules And Why It’s Time For System Upgrade

I’m a little late on the newsletter this week (not that you probably noticed). I [...]

08
Nov
Are you prioritising moments of joy?
3 Ways To Experience Joy And Why You Should Get On Board

Since I launched my new podcast Let It Shine last week with an incredible room [...]

16
Oct
The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

25
Sep
This One Thing That’s Holding You Back From Everything

The dog never ate my homework. Although this one time she did ramsack my bedroom, [...]

18
Sep