Going Slow When You’re Meant To Go Fast

I’m in the middle of launching my very first book into the world. Publication day [...]

Episode 82: Getting Relief From All The Pressure

Are you someone who chooses to do all the things? You make sure you are [...]

Having A Me Day

Fridays are a “me” day. It all started back when I was working full time [...]

Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

Feeling That Rainy Day Calm In Your Life Regardless Of The Weather

The last few weeks have been full of sunshine. I’ve been back in singlets and [...]

Episode 38: Why You Need Go Slow Strategies & The Power Of Hitting Pause

Overloaded schedules, over-committing to projects at work, wanting to fit it all in, yet feeling [...]

10 Ways To Slow Down When Everything Around You Is Speeding Up

As we launch into the year-end break, for many it can feel like we’re speeding [...]

The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

Comparison Paralysis

Have you ever felt yourself get stuck into thoughts about ‘what if I had what [...]