The Deep And Necessary Nourishment Of Mandated Breaks In Your Diary

It starts as a slight irritation. I’m not sure why. I feel restless at the [...]

Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

Episode 41: Unlocking Your Creativity, Emotional Rollercoasters, And Radical Rest, With Millie Ralph

One of my favourite quotes from today’s episode: “Life is really wonky”. Because it’s so [...]

How To Follow Through And Actually Go Slow

I climbed back into bed in my dressing gown and rolled over. Surrendering my body [...]

Why You Need To Stop Seeking More Balance In Your Life

It’s the end of the day, your breath is feeling shallow, your chest is tight. [...]

5 Things I know and (unashamedly) love about myself and why this matters for you too

For too long I worried about what others thought, said yes to things I didn’t [...]

The artful surrender of pure intentional rest

I was scrolling through Instagram. Specifically, Karen Brody’s feed. She’s what I’m going to call [...]

To my soul I must give thanks

Do you ever find yourself PUSHING through life? Adding more and more to your to [...]