The Necessity Of Obligation-Free Time

Fridays are 100% obligation-free time. I don’t take client session bookings. There’s no podcast guest [...]

Why Having Monday Nights All To Yourself Is Magical

Coffee table set. TV on. Feet up. Takeaway on its way, due to arrive any [...]

Episode 87: Freedom From Busy Part 4: The Power Of Taking Yourself On Coffee Dates

This is the one where I started dating myself. The next segment of my personal “freedom [...]

Having A Me Day

Fridays are a “me” day. It all started back when I was working full time [...]

The Thrill Of Afternoon Baths And Breaks

I did it again! I put the hot water on at 4pm and am waiting [...]

How Busyness Keeps Us Feeling Lost – And How To Reclaim Yourself

I’ve been re-listening to my conversation with a dear friend, Amparo Soto, on this week’s podcast [...]

The Deep And Necessary Nourishment Of Mandated Breaks In Your Diary

It starts as a slight irritation. I’m not sure why. I feel restless at the [...]

Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

Episode 44: Creating More Time For Yourself & Coffee

Here I go again, talking about coffee. I know I know. I’ve been taking myself [...]

Episode 38: Why You Need Go Slow Strategies & The Power Of Hitting Pause

Overloaded schedules, over-committing to projects at work, wanting to fit it all in, yet feeling [...]

The One Where I Dated Myself

Remember how I told you about PEP? Well, in one of the coaching sessions I [...]

What if you could do nothing and still feel incredible?

People keep asking me what I did over the year-end Christmas break. And, to be [...]