How Busyness Keeps Us Feeling Lost – And How To Reclaim Yourself

I’ve been re-listening to my conversation with a dear friend, Amparo Soto, on this week’s podcast [...]

12
Aug
The Deep And Necessary Nourishment Of Mandated Breaks In Your Diary

It starts as a slight irritation. I’m not sure why. I feel restless at the [...]

08
Jul
Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

13
May
Episode 44: Creating More Time For Yourself & Coffee

Here I go again, talking about coffee. I know I know. I’ve been taking myself [...]

30
Apr
Episode 38: Why You Need Go Slow Strategies & The Power Of Hitting Pause

Overloaded schedules, over-committing to projects at work, wanting to fit it all in, yet feeling [...]

02
Apr
The One Where I Dated Myself

Remember how I told you about PEP? Well, in one of the coaching sessions I [...]

07
Aug
Holding hot beverage whilst reading book
What if you could do nothing and still feel incredible?

People keep asking me what I did over the year-end Christmas break. And, to be [...]

16
Jan
Warming the soul to combat overwhelm

I’ve been feeling the pull of the end of the year a lot these last [...]

05
Dec