Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

27
Jul
Episode 62: Rid Yourself Of Worry And Claim Your Worth With Susie Moore

If you tend to get caught up in overthinking and worrying what you “should” or [...]

21
Jul
Episode 61: How To Keep Showing Up As Yourself

If someone told you to “be yourself” or “show up as you” would you know [...]

20
Jul
Episode 59: Being Human, Discomfort As A Necessity And Living Brave With Dr Rebecca Ray

Today’s guest will draw you in with her magnetic laugh and ability to make hard [...]

22
Jun
Quiet. But Not Silent. Antiracism, inclusion, and diversity.

Quiet. But not silent. Are you feeling it? This past week has been mega. And [...]

10
Jun
The Secret Joys We Hold Back On And Why You Should Claim Yours Now

The first ever “self-help” book I recall reading was called “How to tidy your room”. [...]

27
May
Episode 51: Finding What Fills Your Heart And Loving Yourself, With Marta Perales

Marta Perales made me smile from the moment I first had contact with her. She [...]

25
May
Episode 49: Experience Over Stuff And Changing Your Beliefs To Live More Freely With Genevieve Parker Hill

A creative introvert who loves people. I can certainly identify with that. It’s how this [...]

18
May
Episode 43: How To Be Positive And Still Talk About The Hard Stuff, With Laura Jones

“Pops of positivity” is what her Instagram bio states. And it couldn’t be more true. Having [...]

27
Apr
Episode 42: Being Productive And The Myths Holding You Back

We get caught up on thinking to be productive we have to be in doing [...]

23
Apr
Episode 39: How To Be Driven And Still Listen To Your Feelings With Eleanor O’Leary

Having carved out a successful career working with some of the world’s biggest companies, Eleanor O’Leary found [...]

06
Apr
Episode 34: Why It’s Necessary To Please Yourself First

You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to [...]

19
Mar