Episode 86: Fumbles, Failing, and Fears

I have a confession to make. I’ve been hiding. Well, kind of. I made a [...]

12
Jan
Why We Need To Keep Planning (And How To Surrender)

This time a year ago, I’d just spent the weekend in a room full of [...]

11
Jan
Season 5 Trailer

This season is all about freeing yourself from busy. Tune in for a sneak preview [...]

31
Oct
Episode 79: Systems For Creating More Ease And Joy In Business And Life, With Kate Northrup

Have you got shiny object syndrome? Or maybe you feel like you need to be [...]

17
Sep
Episode 74: Following Your Intuition Even If You Don’t Know How, With Sara Walka

Loving all things witchy, enchanted and fantastical, Sara Walka didn’t always “fit in” as a kid. She [...]

01
Sep
Change Can Make Us Feel A Little Wobbly, Here’s How To Adjust Over Time

Joy comes in many forms. Just today I was reading a newsletter from my friend [...]

19
Aug
Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

27
Jul
Episode 62: Rid Yourself Of Worry And Claim Your Worth With Susie Moore

If you tend to get caught up in overthinking and worrying what you “should” or [...]

21
Jul
Episode 61: How To Keep Showing Up As Yourself

If someone told you to “be yourself” or “show up as you” would you know [...]

20
Jul
Episode 59: Being Human, Discomfort As A Necessity And Living Brave With Dr Rebecca Ray

Today’s guest will draw you in with her magnetic laugh and ability to make hard [...]

22
Jun
Quiet. But Not Silent. Antiracism, inclusion, and diversity.

Quiet. But not silent. Are you feeling it? This past week has been mega. And [...]

10
Jun
The Secret Joys We Hold Back On And Why You Should Claim Yours Now

The first ever “self-help” book I recall reading was called “How to tidy your room”. [...]

27
May