Why Heart-Based Decision Making Is A Must

Way back in about May I was feeling this craving for something more. I couldn’t [...]

The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

How To Keep Your Cool When Everything’s Going Wrong

I’m not going to lie. This past week I’ve felt so discombobulated. (Such a good [...]

Our Persistent Need To Be In Control And How To Cope Without It

Most days it feels like I’m learning this lesson over and over again. That my mind [...]

What To Do When Resistance Shows Up

Ever done that resistance thing? So bad that you start driving yourself a little crazy? [...]

Why You Should Get Out Of Your Head

Have you ever engaged in a conversation inside your head for so long that the moment [...]

When irritation takes hold

Strange how quickly our states can change. Nothing too unusual about this morning so far, [...]

The truth about yoga they all kept from you

My yoga has always been less handstands more child’s pose. And if you’ve never been [...]

Feelings. And the importance of them.

Feelings. I’ve had a lot of them this weekend. And at times I can get [...]

You get to create how you feel good

I am in incessant learner. I’ve always loved exploring new ideas, place, stories, ways of [...]

How to stop the energy vampires in your life

Have you ever had that feeling when you walk away from a catch up with [...]