How to Wind Down When You’re Wound Up

I’m feeling a bit wound up right now. I’ve been energised and excited about new [...]

Sun worshipping and what it’s good for

I’ve realised this year that I haven’t planned my summers out very well. For someone [...]

When you’ve got no energy to change

One of the most de-motivating things I find is when you’ve got all energised and [...]

Rules were meant to be broken

Have you ever noticed how many ‘rules’ we have in our lives? Rules at work. [...]

It’s all about the PAUSE

This week I wanted to share something a little different. So many of our clients [...]

The truth about yoga they all kept from you

My yoga has always been less handstands more child’s pose. And if you’ve never been [...]

Why I love Christmas

Yes it may be too early to be thinking so much about Christmas (it’s actually [...]

How to stop the energy vampires in your life

Have you ever had that feeling when you walk away from a catch up with [...]

When is it ok to stop?

I’ve been pondering this question to myself recently: When is it ok to stop? And [...]