What if you could do nothing and still feel incredible?

People keep asking me what I did over the year-end Christmas break. And, to be [...]

5 Practices To Reclaim Control In Your Life

Five core practices have been trans-formative for me, supporting me to return to a place [...]

Get Out Of Your Own Way With These 4 Steps To Quit Busy For Good

Ever get tired of hearing other people respond to your polite “How are you?” with [...]

How to get Comfy with Discomfort

No change ever comes about in life when we’re sitting and waiting for it. Which [...]

20 Quick Ways To Freshen Up

Reading about all the ways you can create more balance in your life is great. [...]

I’m Afraid I Won’t Fit In

I have realised recently that I have a big fear of rejection. Yep, we’re diving [...]

The Pieces of Me

Have you ever wondered how all the pieces of you fit together? For some it [...]

Ten Ways to Feel Good (That Are Not Rocket Science)

Okay, so the first thing you could think reading these is “well, that seems obvious” [...]

When you’ve got no energy to change

One of the most de-motivating things I find is when you’ve got all energised and [...]

The adult of version of “the dog ate my homework”

Ah yes. One of my all-time biggest annoyances. I’m triggered all the time by this. [...]

Why aren’t things changing?

Usually when things aren’t changing in our lives we can come up with lots of [...]

Give me back my control!

I noticed myself doing something recently that really surprised me. Something I thought I had [...]