The Abrupt Change Of Great To Not So Great—Here’s How To Deal With It Fast

I had a little wobble this morning. It’s only day 2 of being “back” after [...]

06
Jan
Change Can Make Us Feel A Little Wobbly, Here’s How To Adjust Over Time

Joy comes in many forms. Just today I was reading a newsletter from my friend [...]

19
Aug
3 Truths To Courageously Lead You Back To Feeling In Control

I was sitting at my local coffee shop listening to the babble of conversation coursing [...]

15
Jul
Episode 60: How To Master Planning When You Can’t Really Make Plans

There is a lot that is uncertain in the world right now (and, always). Trying [...]

27
Jun
Episode 53: How To Have Your Own Back And Mindset Shifts, With Halima Salim

I am fascinated by stories. How people connect the dots from seemingly unrelated parts of [...]

01
Jun
When Change Is Hard And You Discover You Need To Stand Up For Yourself

I left a voicenote for a friend earlier this week. I was raving about a [...]

20
May
When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

22
Apr
Why Feeling Good And Knowing What You Want Will Change Your Life

The whole conversation about stress and busyness is backwards. So much of what we see [...]

19
Feb
Episode 22: The Simple Shift That’ll Give You Back Control

Ever had those days (or months!) where you’re feeling completely out of control? Your to-do [...]

06
Feb
This Subtle Shift Can Change Everything

There’s a tip I tell everyone who visits Japan for the first time. A subtle [...]

30
Oct
This One Thing That’s Holding You Back From Everything

The dog never ate my homework. Although this one time she did ramsack my bedroom, [...]

18
Sep
Holding hot beverage whilst reading book
What if you could do nothing and still feel incredible?

People keep asking me what I did over the year-end Christmas break. And, to be [...]

16
Jan